CSA pick-up #3

June 29th, 2010

Your CSA share this week contains the following:

1/2 lb bag of salad mix
1 bunch of chard -OR- 1 bunch of Red Russian kale
1 head of Red Sails lettuce
1 head of Napa cabbage
1 bunch of French Breakfast radishes
1 kohlrabi
1 lb bag of sugar snap peas
1 pint of cherry tomatoes -OR- 1/2 lb bag of snow peas
1 bunch of garlic scapes

Bread shareholders received a loaf of Cornmeal Wheat bread this week, a dense loaf perfect for toasting and featuring organic cornmeal, whole wheat flour, and local maple syrup.

No real curve balls this week…more kohlrabi and garlic scapes for kitchen experiments, plus the (optional) addition of snow peas.  Like sugar snaps, snow peas are great raw and also really liven up stir fries with their flavor and crunch.  Chard also appears this week, and it is one of my favorite cooking greens.  Try it sauteed with some olive oil, garlic scapes, salt, and pepper, and perhaps a dash of soy sauce.

Some folks at pick-up have asked for some storage tips for the veggies they’ve received so far this season.  Garlic scapes will keep for up to a month in the fridge.  If you don’t know what else to do with your scapes, make some pesto and freeze it.  Radishes will keep longer if you pull their tops off.  Greens like lettuce, kale , and chard should be placed in plastic bags, stored in the fridge’s crisper drawer, and used within a few days.  Snap and snow peas should remain bagged, too, or they will lose their crunch.  Napa cabbage will keep in the crisper drawer for up to a month, even without being bagged…the same goes for kohlrabi (remove the leaves).  If you don’t plan to use your salad mix within a few days, we recommend that you wash the greens, spin them dry, and put them back in the fridge in a dry plastic bag.  They should last a week or even more this way.  If anyone has any other suggestions, please post them here!

CSA member and chef extraordinaire Maria Richardson is taking our produce to Nateva!  The Nateva Music & Camping Festival is happening this weekend right up the road in Oxford, and Maria will be cooking up a storm there, making wraps and salads featuring our very own salad mix, radishes, sugar snap peas, garlic scapes, and kohlrabi.  If you’re at the festival, be sure to stop by, say hello, and get some yummy food.  Sonya and I will actually be there Saturday night to see The Flaming Lips, an old favorite of mine.  Have a wonderful 4th of July weekend everyone!

All About Corey and Rachael

June 24th, 2010

Now that you all know a little bit more about us, it’s time to share some background info. on our 2010 apprentices, Corey Maddox and Rachael Oyer.  Rachael has been here since April, and Corey arrived about a month later.  Both girls have been doing a wonderful job with the farm work and have been picking up the ins and outs of farming very well, especially considering the fact that this sort of experience is completely new to both of them.

Rachael and Corey planting potatoes, May 2010.

Rachael and Corey planting potatoes, May 2010.

Corey:
When John asked us to tell our CSA members about ourselves–where we came from and why we chose to do this apprenticeship–I have to admit I wasn’t so sure of the last part–why–myself. So, I sat down and sorted out my thoughts, and this is what I came up with:  My name is Corey Maddox, and I am originally from Rock City, Illinois.  I have lived in Illinois for all of my life until now!  Before this, I have worked as a pizza maker, waitress, certified nursing assistant, and most recently as a leasing agent.  All of these positions have helped me grow and expand in a variety of invaluable ways.  However, a year and a half into my last job as a leasing agent at a respectable apartment complex, I was feeling a need to learn about something different and perhaps more meaningful to life.  I had once read an article about a girl who traveled the country for free while she worked on various organic farms.  Thinking back, I never thought that would be somthing I would ever do.  It’s funny how things come back up out of the blue, and that article served a purpose I didn’t know and inspired me down the road.  I am also here because I want to make conscious choices about what I eat and have a positive impact on the earth.  So far, my time here has truly been life-altering, from the unfamiliar terrain and scenery right in front of my eyes down to the newest callus on my hands.  Although, I’ve only been here for a month, John and Sonya have taught and trusted me so much at their farm. They have so far helped me appreciate where food comes from, the sweat involved in growing it, and how much better produce tastes organically.  I look forward to the rest of my time here in Maine, and I am positive I will be able to incorporate this life experience in my future.

Rachael:
My name is Rachael Oyer, and I am one of the two 2010 apprentices here at Summit Springs Farm.  I am learning more than I could ever have imagined about organic farming, while getting to know a great family and co-worker, Corey.  I grew up in Rochester, New York, but have spent the past few years traveling throughout the US, staying in Colorado and Washington state.  When I was working for the Forest Service doing trail maintenance in Washington, I was fortunate enough to be provided with organic food every day through an Americorps program.  This is where I became increasingly interested in the state of our agriculture in this country and decided I couldn’t stand by while the quality of our food diminished so rapidly.  So here I am, trying to learn as much as possible about farming and about myself. From the little experience I’ve had here, I am already interested in starting my own organic produce and livestock farm in the future.

We’re organic!

June 23rd, 2010

Late breaking news folks.  It’s official…word came in the mail today that Summit Springs Farm’s crops have been certified organic by MOFGA!  Obviously, we’re thrilled and relieved that the long application process and all the record-keeping involved has paid off.  Woo hoo!!

CSA pick-up #2

June 22nd, 2010

Summer is officially here! Your CSA share this week contains the following:

1/2 lb bag of salad mix
1/4 lb bag of arugula -OR- 1 bunch of Red Russian kale
1 head of lettuce
1 head of Napa cabbage -OR- 1 head of bok choy
1 bunch of French Breakfast radishes
1 kohlrabi
3/4 lb of sugar snap peas -OR- 1 pint of strawberries -OR- 1 pint of cherry tomatoes
1 bunch of herbs: Sage -OR- Oregano -OR- Basil
1 bunch of garlic scapes

Bread shareholders received a loaf of Honey Oatmeal bread this week, a dense loaf perfect for toasting and featuring Maine-grown organic oats and local honey!

The plethora of choices this week reflects the strength of the growing season so far.  In other words, everything is happening at once!  We have so many things starting to come in…greenhouse tomatoes, snap peas, snow peas, scallions, garlic scapes, etc. and things like salad greens and strawberries are peaking.  Good news all around!  Garlic scapes are new this week, and if you’re unfamiliar with them, you’re in for a treat.  The scape is actually the stem and undeveloped flower of the garlic plant.  Plucking them off before they flower directs the plant’s energies back down into the ground to form large, well-developed heads, and the scapes themselves are delicious.  They taste like garlic but are much milder than the cloves.  Garlic scapes can be chopped up raw and used in salads, or sauteed with pasta or in a stir fry…they can essentially be used for anything you would normally use garlic cloves for.  Our favorite: garlic scape pesto.  Bok choy is another asian veggie, and it is excellent in stir fries.  Kohlrabi is one of the stranger veggies you’ll see, out of this world both in appearance and taste.  Try it grated raw in salads or as part of a slaw.  We love to shred it and sautee it for 10-15 minutes with butter and fresh sage.

Enjoy your veggies and don’t forget that our next potluck is tomorrow night, Wednesday 6/23, from 6 - 8 PM.  Come on over and bring a dish to share.  As always, we will try to eat outside, weather permitting, and get a bonfire going if inspiration hits.  Bring along chairs and/or blankets for eating and lounging.  Musical instruments are also encouraged!

Who are we?

June 21st, 2010

Each year around the time that the CSA starts up, I like to post some background info. on us. I mean, you’ve given us money and entrusted us to provide you with a season’s worth of fresh produce. But who are we, these mysterious people who decided to leave city life behind, moved to Poland, plopped a greenhouse down in the yard, and decided to devote their time and energy to doing something as challenging and un-21st century as farming? Can’t computers do that?? So for those of you new to Summit Springs Farm, here’s a little about Sonya and I…who we are, our backgrounds and experiences, our reasons for starting Summit Springs Farm, and our philosophy and approach as farmers.

Sonya is a native of Casco, Maine; her mom still lives there, just 15 minutes from the farm on route 11. She spent most of her childhood in Casco and split her teenage years between Maine, Massachusetts, and Florida. She credits the book Charlotte’s Web with fixing the idea of farming in her head from an early age, though she wound up studying photography in college and worked in tech support during her early 20’s. Years later while living in Colorado, she finally jumped into the farm world, volunteering for a day at Tomten Farm just before returning to New England and working as a day laborer at Riverbank Farm and George Hall’s Farm, both in Connecticut. She would return to Riverbank Farm, a large organic farm in Roxbury, Connecticut, frequently in subsequent years to apprentice with owners Laura McKinney and David Blyn. In 2004 she traveled to Montana to manage Raven Ridge Farm, with a 70 member organic CSA. She also managed volunteers at Paradise Farms in Florida for the 2003/2004 winter.

Her evolution as a farmer has coincided with her increased interest in yoga. While in Montana, she discovered Kundalini yoga, a style focused on spirituality, breath work, and meditation. She became a certified Kundalini yoga instructor after periods of study at Kripalu in Massachusetts and the Omega Institute in New York. She says, “I definitely could not be this kind of farmer without my yoga practice. My body couldn’t handle it.” She was living in Portland, teaching at Kundalini Community Yoga, and working a winter job as a barista at Coffee By Design when she met John Sayles in 2005.

I grew up in Milledgeville, Georgia, a town perhaps best known as the home of novelist Flannery O’Connor. I always thought of myself as a “Yankee”, however (my mom and dad were from Connecticut and upstate New York, respectively), and decided to attend Skidmore College in Saratoga Springs, New York, where I graduated with an English degree in 1996. Not knowing what else to do after college, I traveled west with a couple of fellow musician friends and wound up in Seattle. I stayed for almost six years, working for the majority of that time as a technical writer and web designer for a family-owned masonry company.

By 2002, however, I was sick of the traffic and sick of computers. I wanted to experience a smaller city and felt that I should be closer to my dad after my mom passed away, so I moved to Portland. I got a job at Borealis Breads and worked in their Portland shops for several years, both as a sales clerk and as a baker. My interest in farming came about as a result of a general interest in food issues and food history instilled in me by my aunt and uncle, who have been studying, researching, and writing about food in general and the potato in particular for years.  Working in the food world helped, too, and I began to read extensively about our nation’s food economy while also attending MOFGA (The Maine Organic Farmer’s & Gardener’s Association) lectures and classes. Meeting Sonya seemed like a sign (our first conversation was about compost…very romantic!) When she returned to Connecticut for another season at Riverbank Farm, I began doing volunteer work for Portland’s Cultivating Community and at Rippling Waters Farm in Standish. This former tech guy discovered that he really liked getting his hands dirty.

Son and I got married in Portland in March 2007. In the months before the wedding, we’d decided to apprentice together at Riverbank Farm while hunting for a place to start our own farm. Our first thought was to try farming on some land that my grandparents owned over in southern Vermont, but that didn’t pan out. We began hunting for farms or land for sale in Maine, first looking way up north where the prices were more appealing. Cheap land, yes, but very few market opportunities! Our search kept drifting further and further south until the fateful day when we first visited the property at 222 Summit Springs Road. The rest is history! During the 2007 season in Connecticut, we managed to use weekends and vacation time to scoot up here as often as possible to begin laying the groundwork for the farm: testing the soil, mapping out fields, cleaning and painting the inside of the farmhouse, eventually starting to build our greenhouse, etc.  We launched the farm in 2008.

During the past few years, whether “on-site” here in Maine or working down in Connecticut with the wonderful crew at Riverbank, we’ve tried to keep a dialogue going about our farm and how we want to approach its creation and growth. I began to keep a running document called “Farm Values” on my computer, a farming manifesto of sorts to keep our values and goals in mind as we went forward. This document is not and will probably never be finished, nor should it be. We hope that, like ourselves, it will constantly change and evolve according to circumstances. Farming is all about learning, and it would be foolish of us indeed to ever decide we had figured it all out.

So what is our approach? Sustainability is at the top of the list. We strive to embrace farming and living practices which do not deplete the resources that already exist. For the farm, this chiefly involves efforts to maintain or increase the fertility of the soil via composting, green manures, and crop rotation to avoid depletion. These efforts will be organic, with no chemical fertilizers, fungicides or pesticides used on the fields, and no hormones, antibiotics or chemicals forced upon our laying hens and whatever other animals we may raise in the future. We ultimately hope to be as efficient and self-sufficient as possible, creating what we need–everything from energy to food to home and farm supplies–from the resources already at our disposal rather than from outside sources.

We value education as well. We firmly believe in doing our part to bring about an end to the current disconnect between people and the food that keeps them alive. Most people have no idea where their food comes from, who produces it, the effort involved, etc. Our farming efforts mean little if folks don’t know about it. We want to be educators as well as farmers, and we ultimately hope to create and participate in outreach efforts to community groups and schools. It is also our great desire to be a productive and supportive member of our local community. This involves supporting local endeavors and businesses with our time, money, and energy as much as possible. We want our neighbors and friends to feel welcome on our farm.

In a larger sense, we want to continue to explore ways to better the environment and improve our roles as stewards of the earth. With this in mind, we recognize that our systems here on the farm need to be flexible. We need to be open to suggestions and new ideas of how to improve our farming and our living. And above all else, we want to have fun! Though we recognize and appreciate the troubled state of our modern world, we wish to approach these issues, and our lives in general, with humor and positive energy. We hope to create and share as much joy as we can.

Wendell Berry writes that “Industrial agriculture, built according to the single standard of productivity, has dealt with nature, including human nature, in the manner of a monologist or an orator. It has not asked for anything, or waited for any response. It has told nature what it wanted, and in various clever ways has taken what it wanted. And since it has proposed no limit on its wants, exhaustion has been its inevitable and foreseeable result….Its connections to the world and to humans and the other creatures become more and more abstract, as its economy, its authority, and its power become more and more centralized.” We hope in our own small way to use Summit Springs Farm to encourage our friends and neighbors to turn back from the destructive trail of industrial agriculture, to reconnect with the land and with their food, and to eat and live in as sustainable a way as possible.

The quote above is from the following source:
Berry, Wendell.  What Are People For?  North Point Press, 1990.

2010 CSA pick-up #1

June 15th, 2010

And, we’re off!  Your very first CSA share of the season contains the following:

1/2 lb bag of salad mix
1/4 lb bag of arugula -OR- 1 head of Napa cabbage
1 head of lettuce
1/2 lb bag of spinach
1 bunch of French Breakfast radishes
1 bunch of Red Russian kale or Winterbore green kale
1 pint of strawberries
1 bunch of herbs: Sage -OR- Oregano
1 herb seedling
 
Bread share folks received a loaf of “John’s Daily Bread” this week, a whole wheat/white wheat combo perfect for sandwiches or toasting.

A few notes on the bounty:
Our salad mix is made up of three or four different varieties of lettuce plus arugula, mizuna, tat soi, senposai, baby Red Russian kale, and baby red mustard. Enjoy! There’s nothing quite like a salad of fresh, spicy arugula with a simple vinaigrette and maybe a handful of walnuts and some feta or goat cheese. Don’t be afraid to apply a little heat to arugula, either. Last week Sonya made pork chops and served each chop on a bed of arugula. The meat wilted the greens perfectly, and the flavors together were superb. I also put arugula on a pizza recently, and THAT was very good! Napa cabbage, or Chinese cabbage, is great raw or cooked. It can be the base of a wonderful Asian-style salad or chopped and thrown into stir-fries or homemade eggrolls. Ideas for what to do with this unique green and recipes in general for the vast majority of the veggies we grow here at Summit Sprimngs Farm can be found on our Recipes! page. Just look around, find the veggie you’re curious about, click on it, and view some recipes. We’re constantly revising and expanding our recipe index, so please e-mail us or comment on the blog with any favorite recipes of your own!

Also, a note about our strawberries. You may notice that many of the berries this week are small and a bit misshapen. The reason for this is because of the two or three nights of rather heavy frost we had back in the second half of May. The strawberries had already begun to flower, and the frost damaged those blossoms, resulting in the damaged fruit that followed. Things should improve as the strawberry season rolls along since the fruit we’ll be picking will have appeared from flowers that were put out after the frost.  Note also that those funny little berries are still delicious…the damage is all cosmetic!

Updates, after the rain

June 10th, 2010

It was a wet but mellow weekend here at the farm.  We luckily escaped the more violent conditions that affected some towns north and east of us.  Our Saturday markets were slow because of the weather, but it’s hard to complain.  The farm really needed those two days of rain and the day or two on top of that since!  Out in the sun on Monday, the crops looked vibrant and in some cases noticably larger than they did towards the end of last week.  We got a lot of planting done last week as well as mowing.  We got Rachael and Corey going on the tractor and bush hog and cleaned up our field edges and some of the hay inside of the deer fences.  This fresh cut hay was then raked up and used to mulch our tomatoes, peppers, and eggplant.  We also used some grass clippings from the yard and all of those autumn leaves our neighbors and CSA members donated to our cause last fall…many thanks!  During the previous two seasons, we’d always come up short on mulch, but this year we have plenty.  Please keep us in mind when the leaves fall again!  Mulching those crops serves a number of purposes, most notably keeping the weed pressure down and preventing dirt from splashing up onto the leaves, thereby keeping some potential diseases at bay.

Last Thursday, the farm was visited by an inspector from MOFGA, yet another step in the process of achieving organic certification.  The inspection went well, and most everything seemed in order.  The inspector now takes her findings back to the certification folks at MOFGA for review, and hopefully, we’ll know whether our bid to be declared “certified organic” has been successful very soon.

 The CSA starts next week, so we’ve been trying to get some random projects out of the way beforehand.  We’ve picked up several loads of crushed rock and spread them behind the barn on our washing area and inside the greenhouse.  We’ve done a lot of weed-wacking and general clean-up around the farm and have cleaned out and reorganized our little barn.  We also decided to make a major change in the operation of our greenhouse.  We heat our greenhouse with propane, an approach that is very expensive during the late winter and early spring when we start the majority of our seedlings.  We wanted to find a woodstove of some sort, and we put our chimneysmith, Mike Farnham, on the case.  He found a stove for us that he thought would be perfect for application in a greenhouse, a stove built by someone in Vermont out of an old propane cylinder (ironic!) that burns quite hot.  Mike brought the stove over a couple weeks ago and has been by a few times since to install a new chimney in the greenhouse and do other prep work for the stove’s installation, which will hopefully happen very soon.  This means more woodcutting for me, but it’s worth it considering the huge amount of money we can save by avoiding propane, not to mention the satisfaction of making the farm that much more self-sufficient.

A few weeks ago, we also messed around with constructing a rudimentary high tunnel out in Field 1 for some of our tomatoes, peppers, and eggplant.  Sonya had done something like this during her time farming in Montana.  The idea is to set up a very basic, unheated greenhouse of sorts right on the beds to give the veggies extra heat and help keep them safe from disease.  We used ten-foot lengths of 3/4 inch PVC pipe set onto short lengths of rebar pounded into the ground to create the framework and covered it with construction plastic.  The tunnel was open on each end and the plastic on the sides was anchored with dirt.  The tunnel covered three 100-foot beds.  Alas, our first attempt didn’t stand for long.  High winds over the course of a couple days warped and collapsed the structure.  We tried again on a 20-foot section of the beds, putting the PVC supports closer together and using angled connectors instead of straight ones.  The new approach seemed a little better.  It’s all about trial and error, folks, so though we didn’t wind up with a solid structure this season, we hope to take what we’ve learned and try again next season.

Looking ahead, our next farm potluck is happening on Wednesday, 6/23 from 6-8 PM…mark you calendars, and we’ll see you then!

June is here, and the CSA will start soon…

June 2nd, 2010

Hello!  Once again I need to apologize to all you folks who follow the blog regularly.  I can’t blame a broken computer for my silence this time…it’s just been busy, busy, busy around here.  Somehow, it’s June, and what a difference a month makes.  Our overcrowded greenhouse is now surprisingly empty, and the fields are filling up fast.  Just in the past couple of weeks, we’ve put cauliflower, lettuce, carrots, beets, parsnips, musk melons, Brussels sprouts, flowers, tomatoes, peppers, eggplant, lettuce, fennel, dill, cilantro, and much more in the ground.  We’re also already harvesting herbs, salad mix, arugula, and delicious spinach for our markets.  And we’re just about ready to launch the CSA!  June 15th will be the first pick-up date here at the farm.  Sonya will soon send out an e-mail with all the logistics, including a breakdown of every-other-week pick-up dates for our half share members.  It’s all very exciting!

In the meantime, come see us at market!  We’ve been attending all three of our markets for the last month now:  at Portland’s Monument Square every Wednesday and in Portland’s Deering Oaks Park and in Bridgton next to Reny’s every Saturday.  They are going well.  We’re new to the Deering Oaks market this year.  It’s one of the biggest and busiest markets in the state, and we’re happy to be there.  For you western lake region Mainers, please check out the Bridgton market.  There are several new vendors this season, adding to the experience of this small but very diverse market.

Our 2010 apprentices, Rachael Oyer and Corey Maddox, are here and working hard.  A farm is only as good as the help it has, and Sonya and I are very impressed with how hard-working and engaged these young ladies have been thus far.  As previously noted, I will eventually post some more info. about the gals and how they came to decide to spend a season farming with us.

And more markets!

April 30th, 2010

Greetings, and apologies for the silence of the blog these past couple of weeks.  My old computer finally gave up the ghost, resulting in a scramble for a new one and some necessary time spent getting my new ‘puter up to speed…as well as, you know, farming.  And boy are we doing some farming!  This week, we’ve begun transplanting in earnest, getting seedlings out of our crowded greenhouse and putting them in the ground.  So far:  lettuce, Napa cabbage, broccoli, Red Russian and green kale, onions, kohlrabi, beets, and spinach.  The seeds continue to go in, too, including salad mix, peas, and carrots.  And this is only the beginning!

Thanks to everyone who has come by to visit me on Wednesdays at Monument Square in Portland.  We sold eggs exclusively for a couple of weeks, and yesterday, we were able to send some delicious baby kale, chives, and seedlings (tomatoes, flowers, kale, broccoli, onions, etc.)  The Wednesday market actually officially begins next week, so look for many more vendors to be present.  And, this coming Saturday, May 1, is the opening day for the Portland Farmer’s Market in Deering Oaks Park.  We’ll be doing that market, too, this season, so look for us in the park.  The forecast looks fabulous:  sunny with high temps up near 70 degrees.  Come on down!

Rachael Oyer, one of our 2010 apprentices, has been living at the farm and working with us for almost 3 weeks now and is doing a great job.  She’s slipped seamlessly into the flow of chicken care chores and has helped us out with all manner of projects since she arrived:  the planting mentioned above, sowing seeds in the greenhouse, prepping for the planting of our greenhouse tomatoes as well as the actual planting, and much more.  Our second apprentice, Corey Maddox, is set to arrive next week, and we’re very excited to meet her and get her up to speed.  Once Corey gets here and gets a couple weeks of work under her belt, I’ll ask both gals to write a little something about themselves to be posted here.

Many thanks to all who came to our most recent potluck last Saturday!  We’ll be announcing the date for the May potluck in the very near future.

To market, to market!

April 11th, 2010

A blog or two ago, I mentioned some recent updates to the Recipes page here on the website.  I invite folks to look around even more.  I’ve updated much of the info. on most of the pages and added a new page with information for perspective apprentices, WWOOFers, and volunteers.  I still want to overhaul the overall look of the site, but alas, that may not happen until this season has passed!  So, take a look around…feedback is encouraged!

I’ve heard through the Facebook grapevine that one or two intrepid farmers have already begun setting up on Wednesdays in Portland’s Monument Square.  This week, I’ll be joining them!  We have a ton of eggs…the production from the older hens has increased with the longer days and warmer weather, and the new hens are coming on strong, too.  So, I’ll be bringing a truckload down to Monument Square this Weds. 4/14 between about 7:30 AM and noon.  Drop on by!

I should mention that we are increasing our egg prices this season, starting at the Weds. market.  From then on out, our eggs will be $5 a dozen.  We’re not happy about the increase, but it’s necessary.  We crunched the numbers a couple of weeks ago and realized that we actually lost money on the chickens last season.  Some of that loss was in materials that we won’t need to purchase again this year, like more fencing and a second chicken tractor.  Still, something had to give.  The birds and their eggs require a fair amount of time and labor each day, but the chief culprit is the organic feed we purchase for them.  It is double the price of conventional feed, and the girls motor through about 200 pounds of the stuff a week.  We could save a lot of money by switching their feed away from organic, but our consciences just won’t let us do that.  Please try to understand!  (I should add that the benefits of having the hens go beyond the dollar value of the eggs.  Intangible benefits…as bug eaters, crop debris chompers, manure producers, children entertainers…abound.)

In other news…  This season at our markets, Summit Springs Farm is proud to accept WIC checks.  WIC stands for “Women, Infants, and Children”.  As described on the USDA WIC website “WIC provides Federal grants to States for supplemental foods, health care referrals, and nutrition education for low-income pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infants and children up to age five who are found to be at nutritional risk.”  Here in Maine, much of the benefit comes via vouchers that participating families can use at stores, farm stands, and farmers’ markets.  WIC participants can visit us at our Portland and Bridgton markets this season and use their WIC checks for fresh produce (alas, eggs are excluded).  Please visit the link above for more information, including participation guidelines.